Ben Pakulski is a master of bodybuilding. Hench, dedicated and experienced, Ben has worked for years to impart this valuable advice to others in the form of the MI40X program. Where many other programs available out there are for beginners who hope to get leaner, more streamlined physique, Pakulski dedicates this entire program to the guys who have lean muscle mass, know their bench and want to expand on existing training to gain a more powerful set of muscles.
Who is Ben Pakulski?
The popularity of Pakulski’s product derives primarily from his own expertise. He is a well respected and knowledgeable bodybuilder who previously delivered version one of the program. As a professional bodybuilder, Ben had got to a stage in his life where he struggled to pack on muscle. After trying and testing various methods to improve his muscle gain, he began making notes as to what had worked and what didn’t. Through close scrutinizing of his notes, he developed the MI40 program, which helped other people around the world to achieve their goals in a safe and easy way.
As many people completed this program, he started to get requests to explain how to achieve his revered strength and capacity. Since then, he has been the center of attention as a bodybuilder. Recognizing the impact of MI40, he developed the program further to produce this X version. It’s bigger, better and stronger.
What Makes MI40X Different?
Throughout the documents embodied by MI40X, Pakulski advocates subtle changes in the way exercises are performed; to maximize their effectiveness. Ben enlightens you to key tips and hacks to use different muscles when carrying out an exercise, such as the way to maximize exercises like curls. Key to Ben’s focus is the safety of each bodybuilder and he explains how sequenced reps must be used to benefit each other. This program is highly effective for those who already embed the principles of a strong and dedicated fitness regime but wish to increase their strength and capacity.
Comprised of a comprehensive and extensive series of multimedia options, the MI40X package leaves absolutely no stone unturned when creating the ideal fitness plan for you. With motivational videos to explain concepts, hundreds of printable downloads and thorough pdfs, everything you need to be fully educated on successful training techniques is included in the package. As such, everyone is advised to start with the three-week primer phase; designed to get your body ready for the highly effective yet intensive training to come.
Phases 1&2 are approaches to maximizing volume of muscle mass. Ultimately, these focus on training each body part twice a week: one session will be using higher weight; the other will be emphasizing higher repetitions. Phase 3 essentially builds upon this with higher weights, resulting in hypertrophy. Importantly, Phase 4 attempts to embody and solidify everything so far by honing in on strength training. Many programs do not incorporate this essential section of training.
In Phase 5, Ben explains the concept of ‘dealoading’. These are the workouts designed to give your muscles and central nervous system a chance to rest and recuperate… Following this, Phase 6 concentrates on delivering a carefully planned “over-training” phase for after deloading. As its name suggests, Phase 7 does not require training but is the hyper recovery phase. Complimented with a focused nutrition guide, this allows your body to keep working, even when you aren’t training
Pakulski demonstrates how to use Cell Expansion Protocol to your advantage. Essentially, this means training your body to shift nuclei around. Ben explains that muscle cells are unique in that they have more than one nuclei, whereas most of our cells only have a single nucleus. The number of nuclei in your muscle cells is directly related to your ability to recover from training and build size. Therefore certain types of exercises, use stress to satellite cells to shift around. Due to its complex science, there are 10 videos explaining the this concept and a guide explaining how to harness this phenomenon within your regime.
Is MI40X a scam?
It’s a well recognized fact that in order to get strong and lean you need to eat the correct nutrition. MI40X includes several nutrition guides to help you build a successful nutrition plan. A unique aspect of this program is that the guides are customized to both your goals and to the specific phase of training you are doing, delivering a personalized plan to benefit you. It’s the nearest thing to having a personal fitness trainer work with you, plus Ben offers email guidance for anyone who has queries.
The extreme value for money is owing to having all the benefits of a personal trainer from the very moment you decide to purchase this refined, concise edition of a bodybuilding index like no other. Certainly, not a scam in my opinion!
What Do I Get?
Because there are so many elements to the program, listing all of its components would take up too much space. Key features of the program are the Training Manual: within this essential guide, Ben explains the relevance of the number 40 in the MI40X system; the videos: One thing that really stands out about this program is the exceptional quality of the training videos. By actually seeing the techniques in action, as opposed to reading about them, you are guided to ensure safe and effective replication; maximizing your muscles mass; the Nutrition Manual: Devoted to optimizing your nutrient intake throughout training and rest times, careful attention to the nutrition guide and advised supplements allows you to harness chemical processes, even when you’re at rest. Finally, the workout sheets and diet calculators can be printed out so you can document your progress through the program’s various phases.
This is a high intensity program that requires a commitment to your goals. Incorporating Ben’s principles and implementing the plan today will be the first step you take into transforming your body fat into muscle fuel and achieving the physique you have always dreamed of. Not for the faint hearted, this is a very effective program best suited to serious bodybuilders.